Sacred Sovereign
Women’s Circle

A year-long journey of wisdom, health, and community for women in peri- and menopause.

A space made for your questions and your health

The Sacred Sovereign Women’s Circle is a year-long community designed to support you through the transitions of peri-menopause and menopause. Here, you’ll find education you can trust, steady guidance for your health, and a circle of women who understand what you’re moving through. It’s a place to ask questions, share your experiences, and feel connected as you navigate this season of life with more clarity, strength, and ease.

What’s included each month

Video Teaching
Short videos released weekly on the month’s topic, with practical resources to apply right away.
Live 90-Minute Group Call
Deep dive teaching, Q&A, and building community support led by Dr. April Blake.
Trending Insights + Resources
Timely emails with research, practices, and simple steps to implement.

How the month unfolds

Week 1: Topic overview video and starter practices
Week 2: Subtopic video and practical tip sheet
Week 3: Subtopic video and resource roundup
Week 4: Live circle call with teaching, Q&A, and celebration

Our six pillars

Dedication. Expertise. Passion.

These are the foundations we’ll return to again and again throughout the year. Each one offers a doorway into greater steadiness, vitality, and understanding of your own body.

Nervous System

Learn practical ways to regulate stress and bring your body back into balance. We’ll explore simple tools to calm the fight-or-flight response and strengthen resilience, so your system feels supported rather than depleted.

Gut Health

Your digestion and microbiome affect far more than your stomach — they influence inflammation, energy, mood, and hormones. We’ll look at how to nourish your gut so it becomes a true foundation of health.

Circadian Rhythms

Your sleep, energy, and focus are all tied to daily cycles. We’ll work with natural rhythms to restore balance, improve sleep quality, and align your body with patterns that support healing.

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Hormones

Menopause can feel like uncharted territory, but it doesn’t have to be confusing. We’ll uncover what’s shifting, how hormones interact with other systems, and ways to move through this transition with clarity and confidence.

Neurotransmitters

Serotonin, dopamine, and other brain chemicals play a huge role in mood, focus, and calm. We’ll explore gentle ways to support them through lifestyle, nutrition, and mindset, so you feel more steady and present.

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Neuroplasticity and Joy

Your brain is always adapting. Together, we’ll look at how to gently “rewire” patterns toward steadiness, meaning, and joy — so this season becomes not just about change, but about creating a life you love living.

Your investment

This year-long circle is a commitment to yourself — your health, your growth, and the sovereignty that you were born with.

£150 per month for 12 months

Your membership includes:

Monthly teaching videos that break down big topics into clear, actionable insights
Weekly resources and practices to keep you supported between calls
A live 90-minute circle each month with time for teaching, Q&A, and personal reflection
Access to recordings so you can revisit teachings whenever you need
A supportive community of women walking this path alongside you

This is not just a program, it’s a vessel that holds you steady as you move through the changes of peri-menopause and menopause, with guidance and connection built in.

Clarity: You can cancel after the 12-month term. We’ll notify you before renewal so you stay in full control of your commitment.

Payment: Major cards are accepted, and your monthly subscription begins on enrollment.

Join the Circle